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童鹤武术健身培训中心第二期推手培训班圆满结束

发布: 2014-4-16 12:59 |  作者: webmaster |   来源: 本站原创 |  查看: 8095次

《陕西武术网》讯  201431242,西安童鹤武术健身培训中心在西安市体育场内举办的第二期推手培训班圆满结束,100余名学员顺利结业

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此次培训班课程安排紧凑、难度适中,共分单推手、双推手、四正手(合步四正手、活步四正手、顺步四正手)和大捋4个单元,由西安童鹤武术健身培训中心主任惠合同向参加培训的童鹤协会会员、社会太极拳爱好者等100名学员严格按上述课教授太极推手。

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    培训班上,惠合同详细向学员分别讲授了杨式太极拳、推手“立身中正、舒展大方、行云流水、自然圆活、上下协调、周身一家”的特点和沾连粘随、不丢不顶、无过不及、随屈就伸的原则,手把手教授学员如何运用掤、捋、挤、按、采、挒、肘、靠八种方法和劲路练习触角和心灵的感应(听劲),探知对手劲力的各种变化情况,灵巧地掌握好动急则急应,动缓则缓随,以及彼不动,我不动,彼微动,己先动的技巧,牵动对手的重心,破坏对方的力度平衡,找准时机,以实破虚,四两拔千斤,而战胜对手。陕西武术网(PnlN ek"W

42上午,在西安市体育场内健身中心7楼武术馆,惠合同先生亲自对每个学员就以上学习单元进行了推手结业考核并集体合影留念。(通讯员:高海泉)

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TAG: 培训班 培训中心 陕西 武术
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