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浅谈红拳的健身与养生

发布: 2013-11-26 15:21 |  作者: webmaster |   来源: 本站原创 |  查看: 17148次

     “武医同源”这是中国武术与国外武术的最大分别。是中国武术在防身御敌,健体强身,延年益寿方面所独有的现象。
     红拳不仅技法奇特,招法刁钻,还以武医同源,体用兼备而名扬武林。它在健体强身、益寿延年方面也有其独到之处。武术锻炼来治疗各种疾病同中医治疗的原则是一样的,它们都是通过调节阴阳平衡来达到养生健体之目的。
     中医学认为,人体是一个活动的循环机构,最重要的循环系统是气与血。气是气体,血是液体。通过肢体运动,这两种是容易改变的。如气管炎、感冒滞气,它是有呼吸停顿,不通的地方,只要呼吸正常了病就好了。再如高血压病,是脉搏跳动过快,要降血压,就要改变脉搏的跳动次数,正常了病就好了。再有肩周炎,中医里也叫“五十肩”,人到了50岁,身体机构会发生变化,导致肩关节气血循环减弱,体内力量对肩的活动支持不够,使肩部僵硬疼痛。武术运动就可改变肩部的气血循环,达到治愈目的等。
     红拳习练者都知道,红拳的每个技法组合,功法训练都在有针对性地调节人体某一方面的阴阳平衡,对其的本质改变起着很大的作用。练习十大响、拍击全身各部位,可以改善全身血液循环,预防全身关节酸痛,增强身体的抗击力,练习龙摆尾功法,可以活腰脊壮肾气,通连气海,增强任督两脉,使人精力旺盛,平衡阴阳;练习鸡步龙爪功法,可以促进足少阴肾经的经气使先天之本肾脏发达,按照中医学说“同气相求,相互联系”的作用,可加强全身各器官的协调统一锻炼,将使人经脉俱通,神清目明,尤其对膝关节,腰腿疼,高血压,头晕等疾病有很好的治疗效果;练习撑补式,却地龙,可治疗老年膝关节痛,腰肌劳损,肩脊疼痛等,可预防老年许多疾病;练习燕子噙泥,可使腰胯灵活,带脉及任督两脉俱通,壮肾气、通四海,预防老年健忘,反映迟顿等疾病。
     习练红拳要求势却筋柔,拧腰捩胯、松肩探膀、盘肩活腰,拍打响脆、扁身远击,要以腰带动四肢,走势圆滑等。这种要求,从武术运动来讲,证明了“手脚活动是真传”的道理,它能充分地扭转身体,尽可能地呈现多方位和广角度的活动,其目的就是通过“拨骨”的运动来达到“伸筋”,牵拉人体各部位的大小肌群和筋膜连同大小关节处的肌腱、韧带、关节囊等结缔组织,促进活动部位软组织的血液循环,舒筋活络,打通经脉,改善软组织的营养代谢过程,来医治疾病,达到强身,延年益寿之目的。
     我们不仅要传承好红拳,更应该在红拳的技法,健体养生上下功夫,去探讨、研究,红拳前辈们经过千年传承下来的这一宝贵遗产,经过历史烽烟的锤炼,有待我们去继承、去发展。(作者:李毅虎)
          
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